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Health & Fitness: The
more you do, the more you can do. Health
and fitness is vitally important always but more so when the pressure is on to
plan a wedding. The amount of planning and concerntration that you will have to
do to keep it all together will mean you'll have to be at your best. Maybe
this is the reason we get married? the animal kingdoms survival of the fitest
rule? What ever the reason now is the time to review what you eat, what you do,
where you party and for how long or how late. A great makeup artist can't hide
6 months of late night parties. No
matter what your build, short, tall, plump or skinny this is NO indication of
your fitness. Many overweight people are actually fitter than a slim built person.
You are what you eat and one secret to fitness is.......WATER, so simple, drink
as much as you can get, as often as you can. Yes you may end up taking more "breaks"
but this will help flush the toxins in your body. Some
may say "your holding excess water" this is technically untrue, what
you are holding is excess toxins that are holding the water in. Which means DE-TOX
and things will start to look brighter. You
tongue is a good indicator of unsavoury living. Exercise,
don't go out and kill yourself but start to exercise, this fits into the "more
you do, the more you can do" theory. Park slightly further from work each
day, give yourself extra time to get to work but walk a little further. Simple
differences like this will create amazing results. "IF
you continue to do the same things, YOU WILL continue to get the same results"
Its a fact, review what you eat, when you eat, how much you eat and look for potential
changes. Lets face it most people could eat better. If
you can't do it alone, ask someone to help you. Let them be critical and prepare
yourself for the critisism, don't look to what they do in their life.. this is
your journey. Have a check up
with your doctor, not just a "breath in" "cough" check up,
when booking the appointment tell the person you want a thorough check up and
that they should let the doctor know this. It may mean that you need to be the
first appointment of the day ( we all know what doctors are like by 3pm!). No
matter what age you are, have this check up. A blood test for colesterole can
be a good indicator of your overall fitness. If your doctor won't spend the time
to give you a check up, your seeing the wrong doctor! Stress
is one of the biggest killers of males in the world today, don't discount this
for yourself. Mental fitness is primary in planning a wedding, when things go
wrong etc it is your ability to handle these enivitable events that will end up
making your day carefree. This
advise to follow will be hard to understand at first, BUT it has been proven over
and over again by brides for centuries (those daring to do this)...TAKE a break.
no not 10 mins, a good LONG weekend somewhere near your wedding date. Yes, get
lost, go away, no phones, let the mahem roll on, your having a break. You've heard
of people going to live in London for 3 years, they come back and nothing has
changed! well thats what will happen if you get away, take the bridesmaids for
a weekend alone and just CHILL. It doesn't have to be expensive just AWAY. | 
